Montagne Alternative
Ayurveda at Montagne Alternative: The Art of Living – 100 Healthy Years
Ayurveda is one of the world’s oldest holistic systems of health and wellbeing. Rooted in the ancient wisdom of India, its knowledge has been passed down through generations and is deeply connected to the rhythms and intelligence of nature.
Authentic Ayurveda is, above all, an understanding of our natural relationship with life. It teaches us that we are not separate from nature – we are part of it. The same elements and rhythms that exist in the world around us also exist within us. By reconnecting with nature, we can begin to reconnect with our own nature.
Why at Montagne Alternative ?
Montagne Alternative is a place for the deep self of everyone, a place of consciousness, rest and nature.
We believe that reconnecting with nature is a key to finding our way back to ourselves. Nestled in the Swiss Alps, Montagne Alternative offers a unique environment where the natural elements of the landscape come together in harmony.
The mountains, forests, fresh air, pure water, silence and spaciousness create an atmosphere that supports the natural flow of life energy, Prana, and invites us to slow down, become present and reconnect with who we truly are.
Here, the wisdom of authentic Ayurveda meets an extraordinary place.
Our Ayurveda retreats are carefully designed around this connection. Each retreat combines traditional Ayurvedic knowledge with the unique qualities of Montagne Alternative and offers a different focus – from deep cleansing and rejuvenation to restoring balance, vitality and inner connection.
Every retreat is personalised according to our guests individual Ayurvedic constitution (Prakriti) and the current state of balance of elements. We take the time to truly see each person who comes here, creating space for individual needs, connection and transformation.
Because Ayurveda is not simply a treatment or a retreat.
It is a way of understanding how to live in harmony with yourself, with others and with nature.
Join us at Montagne Alternative, we invite you to pause, breathe, reconnect and return to your own natural rhythm through the ancient wisdom of Ayurveda.
ayurveda@montagne-alternative.com | +41 79 837 24 93
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Most frequently asked questions :
Is the retreat available in French ?
No. Our Ayurvedic retreats are led by qualified and renowned Indian doctors who provide treatments, consultations and classes in English only.
What is not included in the rate?
Almost everything is included! The only exception is alcoholic beverages, which are not included in the rate. 😊